Strength Training for Aging MINdfully Always
Individual and Small Group Guided Conversations for People Aged 50 and Over With Carol V. Rinehart
RESILIENCE RESULTING FROM
BUILDING STRENGTH, FLEXIBILITY AND BALANCE IN BODY AND SOUL
WITH HONESTY, COURAGE AND A SENSE OF HUMOR.
Share stories of life’s surprises, challenges& worries
Surface unrecognized resources
Cultivate new skills
Inspire new approaches
See that you are not alone
Carol Talks About STAMINA in an Interview with Under the Surface
STAMINA STORIES: WHAT'S IN A STORY? WHAT'S YOUR STORY? WHAT DOES A STORY STORE--OR RESTORE?
Sundays November 18 and December 16, 2-4 p.m. Fourth Sunday Schedule Resumes in January
RSVP: Contact email@example.com for location directions.
$20 per session or $100 preregistration for six sessions (Option of sliding scale or bartering arrangement)
In Conjunction with Holyoke Community College Living Fully at 55+
The Stamina Prescription March 7, 1–3:30 p.m.
Who knew it would take so much stamina to age well? Aging can be full of surprises that can knock us off balance. We need to be “ springy on our feet” physically, mentally and emotionally. In this workshop we will play with the notion that we have“muscles” we can develop to live with an open heart and joyful mind. Participants will work together to identify specific, individualized strengths you can build in practical ways. Presenter Carol Rinehart is founder of STAMINA (Strength Training For Aging MINdfully Always). $29
Who’s In Your Tribe? Mapping Your Circle of Care
March 14, 1–3:30 p.m.
Whether you are a “solo-ager” or a grandparent surrounded by the ideal family, the question is, “Who will be there for
me when I have needs?” We have the opportunity to be both receivers and givers. We’ll take a broad snapshot of the people with various roles in your Circle of Care. $29
To register call Community Services at 413.552.2123
To schedule a workshop or individual consultation: firstname.lastname@example.org or 413-320-6747
In a life of constant change balance is a verb, not a noun.
What practices will help you keep your balance even as life constantly changes?
Each moment of our lives falls like a seed upon the seedbed we have become.
When you imagine yourself in your last decades of life, how would you most like to be?
Have a wonderful time enriching your ground.
How about making the way you age an act of love and service?
Be ready to receive what life presents.
It is possible . . .
to make the last part of our lives the most satisfying yet
Photos by permission, Josh Sugyama