Strength Training for Aging MINdfully Always

Individual and Small Group Guided Conversations for People Aged 50 and Over With Carol V. Rinehart

STAMINA:

RESILIENCE RESULTING FROM

BUILDING STRENGTH, FLEXIBILITY AND BALANCE IN BODY AND SOUL

WITH HONESTY, COURAGE AND A SENSE OF HUMOR.

 

 

Share stories of life’s surprises, challenges& worries  

Surface unrecognized resources

Cultivate new skills                     

Inspire new approaches

See that you are not alone

 

Carol Talks About STAMINA in an Interview with Under the Surface

 

 

Upcoming Programs

STAMINA STORIES:  The 70% Solution (In Which Less is Actually More) Sunday, September 22, 2019, 3-5 p.m.

(Save the date for future STAMINA Stories:  October 20, November 24) 

A lightly structured conversation of shared insights and experiences with other elders who are mindful of this challenging point in human history. A topical prompt is given for collective pondering and the session is opened and closed with simple, accessible movement exercises and poetry. (Note people can be elders at just about any age. Mindful elders are greatly needed.)

$20 per session or $100 preregistration for six sessions  (Sliding scale or bartering arrangement optional)   

To schedule a customized workshop or individual Session Contact staminacarol@gmail.com or 413-320-6747

      


I LEFT FEELING RECHARGED, MORE OPEN, KINDER.
You nurtured each and every one of us, and all of us together.                                         
I realized that there is such a great need for STAMINA to be a bigger part of our lives.
— STAMINA Workshop Participant

 

 

Photos by permission, Josh Sugyama